Ab Roller vs Crunches: Which Exercise Builds Stronger Abs? · Raimonds Juhnevics
Two Popular Core Exercises
Crunches are common—but are they the best option?
Ab Roller
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Engages full core
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Activates stabilizing muscles
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Builds functional strength
Crunches
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Targets upper abs
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Limited range of motion
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Less overall engagement
Which Is Better?
The ab roller offers a more complete and effective workout.
Conclusion
If you want stronger, more functional abs, the ab roller is the better choice.
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Learn more - 10-Minute Ab Roller Workout for Fast Core Results at Home